Benefits of eating almonds

Wiki Article

Almonds are a truly magical fruit. They're packed with protein, fiber, healthy fats and antioxidants — all of which contribute to a lower risk of heart disease, cancer and diabetes. Here are reasons to eat almonds: Almonds have more vitamin E than any other nut.

They're also high in magnesium, which helps improve heart health. Magnesium also helps keep your teeth strong, as well as aid in maintaining a healthy nervous system and reducing stress levels. Almonds contain 25% of your daily dose of vitamin B6.

Vitamin B6 is essential for the production of serotonin — the chemical that makes you feel happy! Additionally, B6 is important for converting homocysteine into L-methionine — an essential amino acid that allows the body to utilize folic acid and helps prevent birth defects in unborn children.

1. Almonds have lots of vitamins and minerals Almonds are a good source of Vitamin E, riboflavin, magnesium, copper, manganese and phosphorus.

2. There's evidence that almonds may lower your risk for heart disease Almonds contain a lot of plant-based monounsaturated fats. The Journal of Nutritional Biochemistry published a study in 2011 which found that eating almonds with a high-carbohydrate meal improved insulin sensitivity, compared to just eating the carbohydrates as part of the meal.That means when you eat almonds alongside carbs like bread, pasta or rice (or even fruit), it could potentially help your body process them more effectively.




3. They might improve your cholesterol profile A 2012 study in the journal Nutrition Research found that people who ate about a quarter cup of whole almonds for 4 weeks had an improvement in their LDL (bad) cholesterol levels and ratio compared to those who didn't eat any.

4. Eating almonds has been linked to weight loss A 2013 study found that overweight women who ate 1 ounce (about 23 whole almonds) per day as part of a reduced-calorie diet lost more weight than those who didn't eat nuts.And another study suggests that adding 1/4 cup per day to kids' school lunches could also help with portion control over time.

5. They might help you feel full longer so you're less likely to overeat later on Research shows that people who snack on almonds tend to consume fewer calories later in the day than people who don't snack on them.




Almonds are a great source of many nutrients and provide numerous health benefits. Almonds are a great source of vitamin E, iron, magnesium and calcium. They also contain monounsaturated fats which help lower levels of LDL cholesterol while increasing levels of HDL cholesterol. These fats also help lower your risk of developing heart disease. Many people think that nuts are high in fat but that's not website true! In fact, almonds have much less saturated fat than beef. On average one ounce of almonds contains about 7 grams of protein and 5 grams of fiber. Almonds have a low glycemic index – meaning they won't spike blood sugar like some other carbohydrates such as white bread or potatoes. A study from Purdue University found that participants who ate almonds as part of a healthy diet experienced greater weight loss and reduced abdominal fat compared to those who didn't eat nuts at all!